1. Open Backup and Restore utility  – Start / Control Panel / System and Maintenance, and finally click Backup and Restore. Alternatively, you can type backup in the search box (Start – Search) and then click the backup and restore
2.  If this is the first time, click Set up backup, and follow the wizard.  You may need to enter your administrator password.
3. Manually create a new backup by clicking Back up now.  You may need to enter your administrator password.
4. Choose where to save your backed up files. It is highly recommended to use an external drive or CD/DVD media :)
   

 5.  Choose the files and/or folders that you want to backup or better use the default option if your not sure - Let windows choose.

6.  Set up a backup schedule from the Change schedule link.

7.  Finally click Save settings and run backup.

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 If you’ve created a backup before, you can wait for your regularly scheduled backup to occur, or you can manually create a new backup by clicking Back up now.